Vegans and B12

Even though this particular topic is not one of the most famous i.e vegans that are deficient in protein, iron, calcium and other essential nutrients, this topic is one of the most important. Although we will cover all of them in due course. What is B12? In a nutshell B12 is a complex water-soluble (able…

Mushroom Risotto

Mushroom Risotto Not going to lie, I came into the risotto game very late. When growing up I was never exposed to dishes like these. It was in my late teens and into my university days is when I started eating out and venture new cuisines. I always thought it was a complicated dish to…