Lentil stew with a sweet potato mash

Red lentils are a storage cupboard staple in my onion. They are so versatile and be placed in almost anything. For us vegans lentils are protien heaven. Health beniftis of Lentils: Lentils help to reduce blood cholesterol – this is due to it being high in fibre Good source of protien Healthy way to increase…

Am I Plant Based ?

Being plant based, girl this thing is not easy. Lets break it down. Vegan: doesn’t eat anything that has come from an animal. If you can make it vegan you can eat it. Plant based vegan: Only consumes something that have come straight from plants. No ‘imatation’ meats that are mostly startches, gum and ‘fake…