A Way To Eat Healthy

The must do’s Eat high Fiber – keeps you fuller for longer and aids for a good digestive system. Must have your 2000 calories a day. This is how much your body needs each day to function with literally no activity. Lowering it encourages the Yo-Yo weight effect. KEEP YOUR CARBS! For energy, just not…

Leek and Sweet Potato Soup

“Can’t beat a classic” in this case no you definitely can’t (even though I must confess in the last year and 8 months I’ve only seen a handful of retailers and restaurants who actually serve Leek and potato soup). This is the soup when it is coming to the end of the month and your…

Meal Prep Breakdown

People always ask how I meal prep and stay so organised, well here is a breakdown of how I get it done and plan it round my hectic lifestyle.   Example: You can always change this up, switch ingredients in and out to match you more and to keep things fresh. Monday: Always good to keep…