What I ate in a day.

Welcome to the inner circle. Was thinking I might as well show you guys what I eat in a day to show even if you have one of the most busiest days you can still be a healthy fulfilling vegan. This day was Saturday 18th of May 2016.

 

Breakfast ā€“ 7:18 am

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4 Rice Crackers topped with Whole Earth crunchy peanut butter

Beetroot, orange and oat milk protein juice blend

 

Pre lunch ā€“ 10:30 am

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TREK morning protein flap jack

Coffee with soy milk

 

Lunch- 12:45 pm

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Tofu Wraps: Grilled chilli tofu, red peppers and leeks. Served in a seeded wrap drizzles with vegan BBQ sauce. ā€“ Had two full wraps

 

Pre- workout meal- 3:30 am

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Soy yogurt topped with linseeds, 4 sourdough thin crisps and one banana.

 

Post-workout meal- 5:30am

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Handful of raspberries and a vegan protein shake (shaken with water).

 

Dinner- 7:00 am

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Chickpea, coconut and green pea curry served with rice.

 

Throughout the day I have 1.5 litres of water.

 

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