Welcome to the inner circle. Was thinking I might as well show you guys what I eat in a day to show even if you have one of the most busiest days you can still be a healthy fulfilling vegan. This day was Saturday 18th of May 2016.
Breakfast – 7:18 am
4 Rice Crackers topped with Whole Earth crunchy peanut butter
Beetroot, orange and oat milk protein juice blend
Pre lunch – 10:30 am
TREK morning protein flap jack
Coffee with soy milk
Lunch- 12:45 pm
Tofu Wraps: Grilled chilli tofu, red peppers and leeks. Served in a seeded wrap drizzles with vegan BBQ sauce. – Had two full wraps
Pre- workout meal- 3:30 am
Soy yogurt topped with linseeds, 4 sourdough thin crisps and one banana.
Post-workout meal- 5:30am
Handful of raspberries and a vegan protein shake (shaken with water).
Dinner- 7:00 am
Chickpea, coconut and green pea curry served with rice.
Throughout the day I have 1.5 litres of water.